Category: Social Media and Mental Health

  • The Social Media Support System

    The Social Media Support System

    If you’d ask me what got me through my day-to-day for all these years of working for myself, it would honestly be my social media support system. They make the rollercoaster that is this life so much more manageable. My highs are celebrated with people who get it and my lows have a cushion I…

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  • The Power of Talking About Mental Health Struggles

    The Power of Talking About Mental Health Struggles

    I remember one of the first reactions I received to my mental health posts on social media. “Why would you publicize that?” It had never occurred to me to not talk about it. I’m a bit of an oversharer, and it felt natural to say this is what I feel right now. I’m also an…

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  • On Handling Change

    On Handling Change

    Change is constant when you work in social media, and it can take its toll. Imagine having a process going super well and then a network makes an upgrade that basically makes everything go funky. Or there are many updates to the algorithm that slowly chips away at the efficacy of your social media program.…

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  • On Disappointing Yourself

    On Disappointing Yourself

    I’m an expert at disappointing myself. I have such a high standard for myself and the things that I do that it’s just improbable that I’ll ever achieve that level. But sometimes I do and boy does that feel good. So for that reason, I’m always chasing the improbable. However there are the times I…

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  • On Being Lonely

    On Being Lonely

    I used to be so lonely. It didn’t make sense to me. I was talking to people constantly and felt like I had so many humans in my life. But the fact was that I wasn’t getting out of my house much and I was only talking to people on social media. This was also…

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  • When It Feels Like You Need a Big Change

    When It Feels Like You Need a Big Change

    There was an anonymous post in a group I belong to that I’ll be thinking about for a long time. A member basically said they hated everything about what they were doing for a career and needed out. It broke my heart to see someone in a place where a big change seemed like the…

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  • Stop Talking Bad About Social Media Managers

    Stop Talking Bad About Social Media Managers

    I have had this happen time and time again in different variations. The social media managers are constantly on the wrong end of some really terrible words. I’ll come into a new client and have them fill out my trusty questionnaire. Somehow talk about how bad the previous social media manager happens. I used to…

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  • Protecting Your Mental Health on Social Media

    Protecting Your Mental Health on Social Media

    When a new study comes out about how social media affects mental health poorly, it’s hard not to sigh. This is the career I’ve chosen and I absolutely love it for some reasons, but it’s hard to argue that prolonged exposure to social media does affect one poorly. And when it’s your career, there is…

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  • Take Rest

    Take Rest

    There is something comical about writing this post today after writing about how I’m a bit of a machine. I fell behind this week, and it coordinated with a time that my family needed me to take rest. So instead of posting a blog post yesterday that was extremely close to being ready, I took…

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  • How to Do a Task You Don’t Want to Do

    How to Do a Task You Don’t Want to Do

    We all have those tasks… No matter how much you know it needs to get done, it seems impossible to do. It’s not because you don’t know how to do it. You are just having a mental block when it comes to this particular task. You probably can’t even explain why exactly you have that…

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